Mar. 16, 2022
Greeks mostly adhere to the diet's standards with the addition of red meat and snacks.
Feb. 10, 2022
Researchers believe the combination of healthy fats characteristic of the Mediterranean diet improves brain health and lowers the risk of developing ADHD.
Jan. 12, 2022
This new approach to eating in high-income nations would slash more than half of all greenhouse gas emissions.
Jan. 11, 2022
Improving education on the role of healthy diets in preventing the diseases that cause dementia may be one of the best mitigation factors.
Dec. 17, 2021
The Mediterranean diet is famous for its health benefits, but many people are unsure of what it is or how to follow it.
Sep. 8, 2021
Following the Mediterranean diet was linked with the normal development of an important part of the nervous system in depressed patients.
Jun. 8, 2021
Eating moderate amounts of lean beef alongside the Mediterranean diet may decrease the risk of developing heart disease, a study says.
Apr. 23, 2021
A new study shows that men following low-fat diets are more likely to have inadequately low levels of testosterone. Adding EVOO to their diets may be a solution.
Apr. 5, 2021
Nutrition could become a useful tool for physicians trying to mitigate the impacts of neurodegenerative diseases, according to researchers.
Jan. 6, 2021
The U.S. News and World Report named the Mediterranean diet as the best overall diet for 2021. The eating plan was also recognized as the best plant-based diet and a top option for heart health and diabetes.
Sep. 2, 2020
Researchers at Harvard University found that diets rich in fruits, vegetables and nuts decreased the manifestations of prodromal symptoms associated with Parkinson’s disease by as much as one-third.
Jul. 8, 2019
Two independent studies in France and Spain have found that people who consume a lot of ultra-processed foods are at a higher risk of cardiovascular disease and premature death.
Jun. 6, 2019
New research showed that eating nutritious foods and avoiding non-nutritious foods might help protect against cancer.
Nov. 15, 2017
A study out of the University of Georgia suggests that regularly eating foods high in polyunsaturated fats, such as avocado, quinoa, chickpeas, salmon, walnuts and olive oil, may have an affect on your appetite.
Nov. 8, 2017
Researchers reviewed scientific investigation on the health effects of consuming sugary beverages and found the preponderance of the evidence implicated the drinks in increasing the likelihood of common medical conditions.